Triplejtb’s Weblog

Hcg dieter

VLCD 22 May 30, 2011

Filed under: Daily Journal — triplejtb @ 2:46 pm

starting wt:                  192.0 lbs

todays Wt:                   172.6 lbs

today’s loss/gain:        – 1.6 lbs

total loss/gain:         -19.4 lbs

Yeah getting closer to my mini goal…can hardly wait…I know I didn’t eat enough yesterday as I was out at a golf tourny…..tried to stick to VLCD as best I could….did not eat anything that was tooooooooo bad…



VLCD 20 May 28, 2011

Filed under: Daily Journal — triplejtb @ 5:58 am

starting wt:               192.0 lbs

todays Wt:                173.8 lbs

today’s loss/gain:        – .8 lbs

total loss/gain:         -18.2 lbs

Been along time since I did the other rounds and getting back into the swing of things has taken time and effort…am much busier this round and so the prep time is hard to find….will have to designate some weekend time to get myself organized.

Getting closer to the 2o lbs mark and am very glad for that.  I’m not hungry this round…which is amazing. I think I will continue my round until I do find I’m getting hungry and then switch to phase 3…..hope that will take me to day 40 (if not close).  I also find that I get stuck in a rut with my eating…I eat the same thing over and over and over and over….it’s just easier when life is so busy…so far it’s working but I know I will get sick of it soon



VLCD DAY 3 May 11, 2011

Filed under: Daily Journal — triplejtb @ 4:57 pm

starting wt:               192.0 lbs

todays Wt:             184.6 lbs

today’s loss/gain:   – 2.8 lbs

total loss/gain:        -7.4 lbs

I wish I had been more organized before I started the VLCD…. I’m finding I’m not prepared for the hunger….

I will spend the weekend getting ready and get supplies in…to help get organized…I’m also dusting off all  the old recipes I used to make while on phase 2…

Hunger is not so bad…but I’m finding the habit of munching all the time is hard to break…

I promised myself that I wouldn’t be attached to my scale so much this round…it’s hard not to jump on first thing in the morning to….take a little peek…



Where does the time go? May 7, 2011

Filed under: Daily Journal — triplejtb @ 2:30 pm

Starting Wt. – 192 lbs BMI – 37.4

Goal Wt. – 120 lbs

Can’t believe it’s 2011 already….seems like yesterday that my clothes use to fit comfortably.

Have decided to begin again….like I’ve never done this before……actually it’s been so long…it seems like I’ve never done this before.

Biggest mistakes….Letting myself fall back into the same old ways that got me into the obese category before….

Today is 1st load day and I’m going to thoroughly enjoy every second of it….will also have to rediscover all my old haunts that kept me in line…

Wow this journey seems so daunting….now that I know what’s involved….

Will do a 40 day program and then take a break…