Starting Wt. – 164.2 lbs
BMI – 31.9
Goal Wt. – 120 lbs
43.2 lbs to lose
Todays Wt. – 155 lbs BMI -30.1
Today’s gain/loss -.6 lbs 😆
Total Lost -10.2 lbs this round 😆
Total Lost Ever -36 lbs 😆
Did not do an apple day yesterday…too hungry…couldn’t figure out the proper way to eat the apples….lol….so just stuck with the normal diet….will do one today…
Continuing with exercising…walking and curves….
Was not hungry in the evening…last night….so I think the increased dose of 150 iu is working….
turkey burger (2)
Thanks for stopping by Monica…going to check out your blog