Starting Wt. – 164.2 lbs
BMI – 31.9
Goal Wt. – 120 lbs
43.2 lbs to lose
Todays Wt. – 164.2 lbs BMI -32
Today’s gain/loss 0 lbs
Total Lost 0 lbs
Breakfast: 1 tbsp metamucil (yum yum orange flavour) LOL
Dinner: chicken breast/spring mix salad greens with apple cider vinegar as dressing
Woke up late and didn’t get organized enough to make a lunch for work…so, didn’t get to eat until 3 pm…..probably not a very good start to the VLCD but if I’m not hungry then I won’t eat dinner…we’ll see. Haven’t been hungry at all today so far…going to stay off the fruit and see if that works.
Did my Curves and 1 hour on treadmill…(as usual)..had good energy level and didn’t find it difficult to do…will continue to exercise daily on this round as long as energy stays high…will be willing to skip days if I’m feeling really tired and weak.
During my injection…I hit a nerve this morning…ouch…anyone wondering if they will know if that happens….let me tell you….there will be no doubt….electric pulse shot right to my toes and to my hip…was left with no doubt to what happened….stopped as soon as I withdrew the needle and had no lasting effects.
Eating my hamburger/tomatoe soup as I blog….not bad….think I’m going to start a recipe page to keep track of my favourite meals.
Oh yeah…I gained today…1.2 lbs….(almost got away with forgetting about that) LOL Still below LIW from Round 1 though..didn’t gorge the first two injections days…but did a little splurging last night before I went to bed…(2 glasses of wine)…oops….knew that was going to catch up with me sooner or later.
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Hi Biz – not so good today….will get better.