starting wt: 192.0 lbs
todays Wt: 184.6 lbs
today’s loss/gain: – 2.8 lbs
total loss/gain: -7.4 lbs
I wish I had been more organized before I started the VLCD…. I’m finding I’m not prepared for the hunger….
I will spend the weekend getting ready and get supplies in…to help get organized…I’m also dusting off all the old recipes I used to make while on phase 2…
Hunger is not so bad…but I’m finding the habit of munching all the time is hard to break…
I promised myself that I wouldn’t be attached to my scale so much this round…it’s hard not to jump on first thing in the morning to….take a little peek…
Jan
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